You may not be aware but nutrition is 70% of the battle for body transformation compared to 30% exercise. You cannot ‘train out’ a bad diet. At Strive4 we understand this, and we make sure you are eating healthily with the correct foods. For portions, and timings to achieve your goals.
Again, everybody is different and different body types react differently to different foods, for example where we store fat. We study your current diet and make subtle changes according to your lifestyle and body type. Improving your diet combined with a vigorous training regime will be the major factors in you reaching your goals and the body you strive4.
Strive4 also work with nutritionists Znutrition and Skype sessions are available if you require any extra help.